
Movement and Recovery
How I Train Postpartum - and Why I Do It Differently
Breath, pelvic floor, and mindset first, strength second, and always with intention.
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This is where I write honestly about life — raising a curious, spirited toddler with Montessori values, attachment parenting, and a whole lot of grace. I'm a holistic nurse and trainer, so you'll also find what I know about nourishing mommas and littles from the inside out — real food, real minerals, real recovery — woven through the mess of everyday motherhood. No perfection here. Just trusting your instincts, finding the rhythm of your season, and living real, rooted lives.
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Movement and Recovery
Breath, pelvic floor, and mindset first, strength second, and always with intention.
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Nourish and Nutrition
A nurse's honest breakdown of mineral deficiencies in women and what to do about them.
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Holistic Motherhood
Attachment parenting, Montessori rhythms, and the one thing I remind myself of every single morning.
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A VOICE-TO-TEXT BLOG
This blog is exactly what it sounds like: me, talking into my phone while I'm driving to the gym, folding laundry, or watching my daughter dig in the dirt.
I am a holistic nurse, a personal trainer, a yoga teacher, and a mama raising a wildly curious, emotionally alive little human in the middle of modern society. Honestly? Most days I am figuring it out in real time just like you are.
Wild Roots is where I narrate that life. Unfiltered, unscripted, and minimally edited — because I do not have time to sit down and write a perfectly polished blog post, and you do not need that from me. What you need is the real version: what I actually did when my toddler melted down at the farmer's market, what I am learning about mineral deficiencies, or why I let my daughter climb things that make other people nervous.
This is a space for mothers who are done pretending that modern parenting feels natural. We were not designed to raise children in isolation, on screens, disconnected from our instincts. So I'm bringing together everything I know — my nursing background, movement science, attachment theory, what's actually on our plates and why, and a whole lot of intuition — and I'm just going to talk about it. Openly. On the move.
Welcome to Wild Roots. Pull up a seat — or just keep scrolling while your baby naps.
— Madeleine
Find posts by keyword (e.g., minerals, postpartum, movement).
MORE STORIES

Why Madeleine named this blog Wild Roots, and what raising her daughter wild and brave in a conformist world taught her about re-wilding herself.
Holistic Motherhood·September 16, 2026·4 min read

Discover why supplement quality and sourcing are crucial for your health in an unregulated market.
Nourish & Nutrition·September 04, 2026·9 min read

Discover how to enhance your intuition through holistic wellness practices and self-trust.
Mindset & Seasons·August 26, 2026·12 min read

How I shifted my mindset to find small pockets of time that allow me to build my business
Mindset & Seasons·August 01, 2026·6 min read

Breath, pelvic floor, and mindset first, strength second, and always with intention.
Movement & Recovery·July 16, 2026·10 min read

A nurse's honest breakdown of mineral deficiencies in women and what to do about them.
Nourish & Nutrition·July 15, 2026·8 min read

Attachment parenting, Montessori rhythms, and the one thing I remind myself of every single morning.
Holistic Motherhood·July 04, 2026·7 min read

Why a holistic RN left traditional health insurance for a health share, what it actually costs, and what a real $28,000 hospital bill looked like.
Mindset & Seasons·September 26, 2026·6 min read
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WILD ROOTS, WEEKLY
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