1:1 PERSONAL TRAINING
Core and pelvic floor first, then strength on top of it. Your baby is welcome at every session, so childcare is never the reason you do not go.
START HERE
$420
three sessions, $140 each
Three sessions is enough to know whether we are a fit. We will screen where your body actually is, get you moving safely, and you will leave knowing what you are working with.
Move into The ROOT Method within thirty days and this $420 comes straight off the price.
No call needed. I will reach out to schedule within a day.
Straightforward 1:1 training. We will talk through what is going on in your sessions and I am there between them. The deeper nutrition and scan work lives in The ROOT Method.
Single session
$150
4 sessions
Expires in 8 weeks.
$520
$130 a session
8 sessions
Expires in 8 weeks.
$1000
$125 a session
12 sessions
Expires in 4 months. Can be split across 3 months.
$1440
$120 a session
Add a Rooted Drip IV to any package for $99, instead of $115 on its own.
Packages start with a conversation, so we pick the right one.
ONGOING CARE
For the woman who wants this handled rather than rebought every few weeks. Training, nutrition, and hydration in one monthly membership.
$599 / month
Most women come to me postpartum wanting to feel like themselves again, and for most of them the answer is The ROOT Method. But tell me where you are first and I will say honestly what I think you need.
Tell Me Where You Are