CLINICAL & NURTURING
Fuel. Flow. Flourish.
The Holistic Momma
As a Holistic RN and certified personal trainer with over 11 years in functional health, I help women in every season of life rebuild their core, protect their pelvic floor, and restore confidence through intentional movement — plus clinically-backed nutrient testing and holistic nutrition to heal from the inside out.
Nurturing women in every season of life.
Intentional Movement for Every Season
Friendly
1:1 PERSONAL TRAINING
Empowering Your Body in Every Phase
As a Holistic RN and certified personal trainer, every session is built around your body, your season, and your goals — not a generic plan.
Expert core & pelvic floor programming
Functional, anatomy-informed training that builds strength safely from the foundation up.
Baby-welcome & babywearing-friendly
No childcare needed — your baby is part of the session.
Whole-body wellness woven in
Nutrition, mindset, and stress management included — not an afterthought.
Personalized for your season
Preconception, pregnancy, postpartum, perimenopause, and beyond.
MEET MADELEINE
Bridging Medicine & Motherhood
I'm a holistic nurse with over 11 years of experience across multiple health specialties — combining clinical nursing, functional medicine, personal training, and yoga to support women through every season of life.
I focus on root-cause wellness through nutrient absorption, lifestyle transformation, and functional movement. I created the Recover & Rebuild babywearing movement class and Tiny Hearts, a Chakra Bootcamp for families and toddlers that brings movement, mindfulness, and mama community together.
My approach is simple: heal from the inside out — and move with intention every step of the way.
Whether you are preparing for birth, healing postpartum, or simply seeking to reconnect with your strength, I am here to guide you with intentional, functional practices that honor every season of your life.
Classes & Offerings
Holistic Support, Redefined
MIND-BODY CONNECTION
Restorative Yoga
A space to slow down, breathe deep, and restore from the inside out.
Tiny Hearts Chakra Bootcamp
A family-friendly class blending chakra toning, functional movement, and toddler-integrated play in a nurturing, joyful environment.
Sustain: Core & Mobility
Functional movement to strengthen your core, restore mobility, and build stability that carries over into real life. All levels welcome.
Nutrient Absorption Testing
Using the PRYSM iO device, we measure your cellular health and pair results with personalized holistic nutrition guidance — so you leave with a clear, actionable plan.
EVIDENCE-BASED HEALING
Custom Wellness Protocols
Beyond movement, we look at the whole picture. Receive tailored holistic protocols that support hormone balance, nervous system regulation, and deep recovery, rooted in clinical RN expertise and soulful care.
The R.O.O.T. Method.
A Nurturing Framework
for
Every Season of Life.
Whether you're preconception, pregnant, postpartum, or beyond — your body deserves intentional support.
01
Core and Pelvic Health
Rebuild from the inside out with functional movement that protects and restores your foundation at every stage.
02
Progressive Strength
Train safely at every stage with programming designed for your body, not a generic plan.
03
Mindful Recovery
Nourish and replenish through holistic nutrition, cellular wellness protocols, and intentional rest.
What to expect
Your Journey to Restoration
A guided, step-by-step path to rebuilding your foundation, protecting your pelvic floor, and moving with confidence.
01.
Free Consultation
We discuss your goals, health history, and season of life — no pressure, no generic intake form.
02.
Your Custom Plan
A personalized movement and wellness plan built around your body — clinically informed and soul-led.
03.
Continued Support
Progress safely and confidently with continuous guidance as your body and needs evolve.
Your strength was never lost — it's waiting to be reclaimed.
Ready to Flourish?
"Move with intention. Heal from within. Rebuild what's yours."
Fuel. Flow. Flourish. Empowering women in every season of life through intentional, science-backed movement and holistic support.
Contact
Austin, TX
[email protected]
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