R
Restore
Your core and pelvic floor rebuilt from the ground up, and a nervous system that finally comes out of survival mode.
Pre & postnatal training and recovery, Austin, TX
Your Body .So Should the .
Fuel. Flow. Flourish.
I'm Madeleine, a Holistic RN and personal trainer.
Whatever changed — your core, your energy, your hormones, your headspace — I bring it all together so you don't have to piece it together yourself.
Not ready? Try one sessionRN-led. Baby welcome. No judgment.
200-HR
Yoga Teacher Training
NASM-CPT
Certified Personal Trainer
CPPC
Certified Pre and Postnatal Coach
RN
Holistic Registered Nurse
YOU'RE HOLDING THE BABY. WHO'S HOLDING YOU?
Between the feedings and the naps — there's no time left for you.
I get it. I've been there.
Bring your baby. Wear your baby. Whatever it takes.
The R.O.O.T. Method and a baby-welcome gym mean "no time for myself" stops being the reason you wait.
MY SIGNATURE PROGRAM
The R.O.O.T. Method
A 3-month path back to yourself, one season at a time.
Not a 6-week challenge. A plan built for your body, with one nurse-trainer beside you.
O
Optimize
We find what your body is actually missing, through nutrient testing, not guessing, and start clearing the everyday toxic load.
O
Own
Strength that builds with your real life, not against it. Sneezing, laughing, and lifting your toddler stop coming with a wince.
T
Transform
The energy and resilience to feel at home in your body again, rooted enough to feel safe, free enough to still feel like you.
Three months from now, you could still be pushing through alone.
Or you could be here.
Ways to Work With Me
Three ways in. Open the one that fits your season.
1:1 Personal Training
Pre and postnatal fitness, core and pelvic floor focused, baby-wearing friendly sessions built around your season.
Rooted Drip IV Hydration
RN-administered IV hydration and vitamin shots at Tiger ATX or Austin Rooted, for postpartum recovery and athletic performance.
Mommy & Me Classes
Gentle, baby-friendly movement classes around Austin. Wear your baby, bring your toddler, and build community with other mamas.
LIVE LIGHTER
A cleaner home, one swap at a time.
Simple, real-life low-tox swaps, plus my Minerals for Mommies guide, so you can start with what matters most to you.
Intentional Movement for Every Season
BABY-WEARING FRIENDLY
1:1 PERSONAL TRAINING
Empowering Your Body in Every Phase
As a Holistic RN and certified personal trainer, every session is built around your body, your season, and your goals — not a generic plan.
Not sure yet? Start with one session, just to see how it feels to be coached by someone who gets it.
Try One Session ($97)Expert core & pelvic floor programming
Functional, anatomy-informed training that builds strength safely from the foundation up.
Baby-welcome & babywearing-friendly
No childcare needed -- your baby is part of the session.
Whole-body wellness woven in
Nutrition, mindset, and stress management included -- not an afterthought.
Personalized for your season
Preconception, pregnancy, postpartum, perimenopause, and beyond.
MEET MADELEINE
Bridging Medicine, Motherhood, & the Old Ways
Hi, I'm Madeleine: a holistic RN, certified trainer, yoga teacher, and mom. I became a nurse to help people from the inside out, and found a system that mostly treats symptoms. So I went looking for something deeper. Along the way I worked through my own anxiety, not with a prescription, but by slowing down, changing how I ate and moved, and coming back to myself.
Now I bring both the clinical science I was trained in and the older wisdom of midwives and mothers to every woman I work with, because nothing in the body works alone. Pregnant, postpartum, or just wanting to feel like yourself again, we go slow and honor your season.
COMMON QUESTIONS
What moms ask me most
Is it safe to work out while pregnant or postpartum?
For most women, movement is a great part of pregnancy and recovery, and I build every session around your body and your season. I'm an RN, so I ask about your history up front, and I'll always ask you to check with your own OB or midwife first. Nothing replaces their okay.
I leak when I sneeze, laugh, or jump. Is that normal?
It's really common, and it's not something you have to just live with. We work on your breathing, your core, and your pelvic floor together, with strength that builds gradually. If it's bothering you a lot, I'll also point you to a pelvic floor specialist and your own provider.
I'm exhausted and I have no time. How will this work?
Bring the baby. Wear them, set them down next to you, feed them mid-session. My sessions are built for real mom life, and short and consistent beats long and perfect.
I'm out of shape, and I'm nervous about being judged.
You won't be judged here. I've been in a postpartum body, and I'm a mom too. We start where you are, not where you think you should be.
What happens in the first session, and what does it cost?
We talk through your story, your goals, and how you're feeling, then move together so I can see how your body is doing. You can start with a free consult, or try one $97 intro session. Pricing for each option is on its page.
I want a cleaner, low-tox home but I'm overwhelmed. Where do I start?
One swap at a time. You don't need to throw everything out. I share simple, real-life swaps on the Low-Tox Living page and the blog, so you can start with the one thing that matters most to you.
FROM THE WILD ROOTS BLOG
Real stories and honest answers
YOUR STRENGTH WAS NEVER LOST -- LET'S RECONNECT YOU TO IT.
You don't have to do this alone.
Tell me where you are and what feels hardest right now, and I'll come back to you with where to start, with the tools to keep going strong long after we're done working together.