THE SHOP
Two kinds of thing live here. The guides and programs I built myself, and the handful of products my own family uses. Nothing else.
Some links on this page earn me a small commission at no extra cost to you. I only ever list what I actually use.
MADE BY ME
What I hand my own clients, written down so you can start without me.
My 20-page guide to the micronutrient gaps I find in nearly every woman I test, and how to fill them, through preconception, pregnancy, and postpartum. Emailed as a PDF, plus an interactive copy that rearranges around your season.
FREE
If certain foods leave you flushed, itchy, headachy, or just “off” -- there may be a histamine pattern behind it. This guide walks through the two mechanisms behind histamine reactions, the foods most likely to trigger each one, and what freshness actually changes. Emailed to you as a PDF.
MADE BY ME
Movement built for the season you are actually in.
FILMING NOW
Five-minute workouts for the mother who does not have an hour. Beginner-safe, with a babywearing track and a toddler track. Join the founding list and you’ll get it at $19 when it opens.
Save my spotWorking with me one to one is not in the shop. That starts with a conversation, over on training or The ROOT Method.
WHAT I USE
The short list. I would rather name three things I trust than thirty I do not.
Humic and fulvic minerals in liquid form, which is how I get them in without another capsule to remember. This is the one I reach for when I feel depleted rather than tired.
WHAT I USE
The swaps that touch your family every single day, so they are the ones worth getting right.
Non-toxic laundry and home cleaning, refillable so you are not rebuying plastic every month. This is what runs our laundry.
A room air filter, which is an add-on to a MERV-rated house filter rather than a replacement for one. We run ours in the rooms we spend the most time in.
WHAT I USE
Your skin absorbs what you put on it. Worth the same attention as your plate.
I am still writing this section. The skin I trust are going in here soon. I would rather leave it empty than fill it with things I do not use.