THE GUIDE · 20 PAGES
Minerals for Mommies
The nutrition, hydration, and low-tox guide for fertility, pregnancy, and postpartum.
Most prenatal care covers folic acid and iron, and stops. This is everything else -- the gaps I find in nearly every woman I test, and exactly how to fill them.
PDF emailed instantly · plus your interactive copy, yours forever
SOUND FAMILIAR?
You are not imagining it, and you are not lazy.
Before you go further down the road assuming something is broken, it is worth ruling out the simplest explanation: you may be genuinely depleted.
- Tired in a way that sleep doesn't fix
- Brain fog by the middle of the afternoon
- Not recovering from workouts the way you used to
- Hair in the drain, months after birth
- Cramping, headaches, sugar cravings you can't explain
- Labs that came back "normal" while you felt anything but
Two things are usually happening at once: too little of what your body needs, and too much of what it doesn’t. That’s the whole picture -- deficiency on one side, toxicity on the other. And nothing in the body works alone, which is why iron without copper goes nowhere and water without minerals never really hydrates you. If the toxicity half is where you want to start, my low-tox living guide is free and it pairs with this one.
Depleted soil. Processed food. High stress. Supplements full of fillers that never absorb. According to public health data and more than 28 million intracellular scans, the most commonly low nutrients are the ones your body leans on hardest in this season:
Vitamin E · Magnesium · Potassium · Carotenoids · Zinc · B Vitamins · Omega-3 fatty acids · Copper
WHAT’S INSIDE
20 pages, and none of them filler.
A plan for your exact season
Preconception, pregnancy, or postpartum. The guide reorders itself around where you are right now, so you're not reading someone else's chapter.
The nutrients almost everyone is low in
What each one actually does, the foods that carry it, and why copper is the reason some women take iron for months and feel nothing.
The supplement blueprint
Three honest tiers, from budget to gold standard. What I use with clients, and what's genuinely worth your money.
Hydration that actually reaches your cells
Why filtered water alone leaves you short, and how to put back what filtering strips out.
The low-tox list, without the shame
The exposures that matter most in conception and pregnancy, ordered so you can start with one and not feel buried.
Pantry, meals, and emergency snacks
Real food you can keep on hand, including lactation-supportive options and the chocolate brands that aren't full of heavy metals.
MORE THAN A PDF
You get the printable guide and a living version.
The PDF is yours to keep and print. The interactive copy is the one you’ll actually use at 3am, one-handed, with a baby on you.
It knows your season
Tap where you are and the whole guide rearranges. Your minerals, your priorities, your plan first.
The checklists remember
Tick off your pantry staples and daily non-negotiables. It saves. Pull up your grocery list one-handed in the store.
Search any nutrient
Type "magnesium" or "eggs" and get straight to it, instead of scrolling a PDF.
Codes you can tap
One tap copies your discount code and opens the shop. No squinting at a PDF and retyping.
THE THREE TRACKS
Trying to conceive
Preparing your body before there's a baby.
Pregnant right now
Growing a baby and trying to keep your own tank full.
Postpartum or breastfeeding
Rebuilding after birth, with or without a baby at the breast.
12
nutrients mapped to real foods
3
honest supplement tiers, budget to best
6
checklists that remember your ticks
WHY I MADE THIS
“I’ve tested hundreds of women -- even the ones doing everything right. Most were still depleted. You can’t always feel a deficiency, until it becomes something bigger.”
Madeleine Gray, RN -- holistic nurse, personal trainer, and mama
As a nurse, a trainer, and a mother myself, I’ve seen how deeply nutrition shapes energy, hormones, fertility -- and our babies’ futures. But most women are never taught what their bodies actually need. This guide was made to close that gap. It isn’t just about minerals. It’s about legacy.
If you want to know how I got here first, that’s my story. And I write more of this out, for free, over on the Wild Roots blog.
FOUNDING PRICE
Start by filling the gaps.
- The full 20-page PDF, emailed instantly
- Your private interactive guide, yours forever
- Season-based plans for preconception, pregnancy, postpartum
- Checklists that save, and codes you can tap
- A free consult with me if you have questions
Secure checkout through Stripe. Not for you? Reply to your email and I’ll refund you.
Questions
What exactly do I get?
The full 20-page PDF emailed to you, yours to keep and print, plus a private link to the interactive web version that's yours forever. No subscription, no login to remember.
Is this medical advice?
No, and I'm careful about that. This is education. I'm a registered nurse and a trainer, not your provider -- keep your OB, midwife, or pediatrician in the loop on anything clinical.
I'm not pregnant. Is it still for me?
Yes. Preconception is one of the three tracks, and the foundations here hold for any woman who's depleted. Plenty of what's inside I'd hand to my own family.
Do you recommend specific products?
I do, and I tell you when a link is an affiliate link. I only point at what I use myself, and it never costs you more.
What if it isn't for me?
Email me and I'll refund you. No form, no hoops -- just reply to the email your guide arrives in.
Still deciding? Come talk to me first. The consult is free and there’s no pitch waiting at the end of it.
Book a free consultSome links inside the guide are affiliate links. I only recommend what I use myself, and it costs you nothing extra. This guide is for education. It is not medical advice and does not replace care from your own provider.